Tuesday night class is canceled this week. All other classes are normal.
General Warm-up:
Bike 2:00
10 Spiders
10 Push-ups
Row 2:00
10 Sit-ups
10 Squats
Ski 2:00
10 Ring rows
10 SP w/T’s
Run 300m
Endurance:
Row 3,000m*
Rest 5 minutes
Row 1,500m*
Rest 5 minutes
Row 500m*
For total sprint time
*Max effort at each distance
Royal Huddleston Burpee Challenge:
Day 30
Post results and experiences to comments
18:47 total work time. Damper set a 3 on the longer rows.
Average 500 was 1:52.7