Conditioning:
Partner WOD*
“Mean Gene”
80 Calories Rowed
80 Push Press (95/63)
80 Pull-ups
80 Sit-up Slammers (12/8) @ 2m
80 Burpees
80 Deadlifts (185/123)
80 Calories Biked
For Time
Compare to Friday, 22 February 2019
*Equal work. One at a time working.
Flexibility/Mobility:
Side Straddle
Middle Straddle
Pike Stretch
Royal Huddleston Burpee Challenge:
Day 24
Post results and experiences to comments
Kile and the Ape
31:24 Rx
First time Rx for Kile.
Smith brothers
28:10 mod
My back is still tight so we dropped the push press to 75 and the deadlift to 95.
Matt modified the Pull ups to ring rows.
Katie/Rhonda
36:24 MRX
53/103
Katie – Toes to rings for plu