General warm-up:
2 rounds of:
Row 15/12 Calories
8 Spiders
7 T-Push-ups
8 V-ups
7 Deep squats
8 Shoulder press w/T’s
…then…
Ski 12/8 calories
20m Heavy Farmers carry
40m D-ball high carry
10 KB swings
Bike 15/12 Calories
Bike skill work:
Max calories per round on the assault bike in 40 rotations*
Rest 2:00 between rounds
7 rounds for max calories per round and total calories
*1 Rotation is a complete rotation of the front sprocket. I.E. If your right foot starts on top, after it has returned to the top, 1 rotation has been made. Also, if your right hand starts forward, after it returns to the forward position, 1 rotation has been made.
Skill work:
Look at skill sheets, and look at 2-3 exercises/movements to work on or test out
Royal Huddleston Burpee Challenge:
Day 16
Post results and experiences to comments
116 total calories. 24 calories the first round. Fell off significantly after that.
84 cals total
Wasn’t sure how to pace myself. Didn’t go as hard as I should have. Scared I would burn out and die, but I l didn’t.
81 total
13
13
12
11
11
10
11
I’m not feeling great. :-/
12
13
12
11
11
11
12
82 total cals
What a lung burner!