Happy President’s Day 2020!
Conditioning:
Partner WOD
“Fast and Furious II”
4 x 200m Sprint
100 Sit-ups Slammers (14/10) @ 2m
50 Fat Bar Deadlifts (225/150)
40 Overhead Squats (115/75)
40 Pull-ups
50 Plate-facing Burpees
100 Double Unders
4 x 200m Sprint
For Time
Compare to Wednesday, 18 April 2018
Instructions: Equal work. One person at a time working. Tag between exercises. Use same equipment/location. Complete each exercise in it’s entirety before moving to next exercise.
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle
Left Side Straddle
Middle Straddle
Royal Huddleston Burpee Challenge:
Day 15
Post results and experiences to comments
Partnered witb Eric
26:40
20# lighter on ohs to work speed.
150 singles, rolled my right ankle after 1st run.
If anyone is keeping score… both ankles have been rolled 5 months apart.
Sape 21:17 Rx
Strong work Coach! Whoa those fat bar DLs!
After much contemplating (haha), I have realized that I accidentally did Rx+ on the DLs at 170#.
I am incapable of doing math inside those 4 walls. 🙂
25:35 w/ Katie and Rhonda shadowed
I did Rx, Katie mod weights only.