Conditioning:
Partner WOD
Complete as many rounds* and reps as possible in 20 minutes of:
10 Deadlifts (225/153)
10 Wall-ball shots (25/20) @ (10/9′)
10 Plate push-ups
For score
*Partners alternate exercises
Flexibility:
Middle splits
Plow
Side splits
Royal Huddleston Burpee Challenge:
Day 6*
*See Day 1 for rules
Post results and experiences to comments
403 mod with Rhonda
113# DL 12# WB
Back is hurting a little
Rest that back girl! Great job today!! Love having you back!!❤️
424 Rx with Christa sis! ❤️
Was able to do everything unbroken so I was happy with that
Strong work today MPers!