Conditioning:
Partner WOD
Complete as many rounds* and reps as possible in 30 minutes of:
2 Muscle-ups
4 Handstand push-ups
6 Kettlebell swings (72/53)
For score
*Partners alternate complete rounds
Mobility:
Reclined spinal twist
Saddle sit
Elevated cat
Royal Huddleston Burpee Challenge:
Day 5*
*See Day 1 for rules
Post results and experiences to comments
Partner w/ Daniel
322 mod 35# KB some dips Rx mostly purple band
“Wape” (Wade and Ape)
391 Reps
First 11 rounds RX. After that, Wade had to modify HSPU. Decided he needs to work on kipping so he doesn’t have to do strict HSPU. All MU’s were on the bar