Tuesday, 04 February 2020

No Iron Club this Thursday. Back to normal next Thursday.

General Warm-up:

Bike 2:00

10 Spiders

10 Push-ups

Row 2:00

10 Sit-ups

10 Squats

Ski 2:00

10 Ring rows

10 SP w/T’s

Run 300m

Endurance:

Partner WOD

Bike 300 calories

For time

(~equal work)

Skill:

5 rounds:

5 weighted ring dips*

For quality

*increase weight each round

Royal Huddleston Burpee Challenge:

Day 2*

*See Day 1 for rules

Post results and experiences to comments