Conditioning:
Partner WOD
21-15-9 rep rounds* of:
Thrusters (95/63)
Pull-ups
*Partners alternate complete rounds. Partner A does 21 thrusters & 21 pull-ups, then partner B does 21 thrusters & 21 pull-ups. Then they move on to the 15 round, and then the 9 round in similar fashion.
…then…
60/40 Calories biked or rowed*
(equal calories)
…then…
45-30-15 reps of:
Power snatch (95/63)
Knees-2-elbows
…then…
60/40 Calories rowed or biked*
(equal calories)
…then…
30-30-30 reps of:
Hang power cleans (95/63)
15-15-15 reps of:
Synchronized burpees-over-bar
For time
*Must row one and bike one
Post results and experiences to comments
Team Chryan (pronounces cryin’)
40:15
Christa mod’d Knee ups for K2E
Love the team name!! 🙂
Sape: 37:04 Rx
Wow this was long.
Front squat and shoulder press work after.
Great Saturday class on this beautiful day!❤️
Also a huge shout out to Dr Haug! Thank you for helping me RX the “immuniWOD” today. Flu shot ✅. This was a huge accomplishment for me today and I couldn’t have done it without you Robert! Hahaha!! 🙂 I ❤️ my MP fam!