General Warm-up:
2 rounds of:
Row 15/12 Calories
8 Spiders
8 T-Push-ups
10 V-ups
10 Deep squats
8 Shoulder press w/T’s
…then…
Ski 12/8 calories
20m Heavy Farmers carry
40m D-ball high carry
5 Toes-2-bar
5 Abmat sit-ups
1 Wall climb
3 Toes-2-bar
3 Abmat sit-ups
1 Wall climb
Bike 15/12 Calories
Conditioning:
30 Toes-2-bar
15 Abmat Sit-ups
6 Wall climbs
20 Toes-2-bar
10 Abmat Sit-ups
3 Wall climbs
10 Toes-2-bar
5 Abmat Sit-ups
1 Wall climbs
For time
(12:00 cap)
Strength:
Find max load for the following complex:
1 Shoulder press ⇒ 2 Push press ⇒ 2 Push jerks
Post results and experiences to comments
9:00 RX
68 #
11:34 rx
145#
6:53 Rx Great ab killer! NTFS: opening w/ 20 T2B isn’t the best plan.
77# (2# SP PR!)
If anyone notices a stray Bear Complex grip lying around please let me know. Thx!!❤️
What a beautiful day it was today! Ran Haug High before class and it was glorious!! 🙂
9:10 Rx
87# (new PR)
worked up to 105# just 2PP+2PJ