Wednesday, 22 January 2020

 

General Warm-up:

2 rounds of:

Row 15/12 Calories

8 Spiders

7 T-Push-ups

8 V-ups

7 Deep squats

8 Shoulder press w/T’s

7 Pull-ups

…then…

Ski 12/8 calories

20m Heavy Farmers carry

40m D-ball high carry

10 KB swings

Bike 15/12 Calories

 

Conditioning:

Partner WOD

“Biking with Angie*”

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

 

*Partners do equal work on Angie. But while partner is performing reps of Angie, the other partner has to be biking for calories.

 

For time and calories

 

 

Post results and experiences to comments

Comments

  1. Did half Angie and Biked 110 cals total (by myself)
    22:21
    Didn’t totally burn myself out, the bike was a good break in between sets.

  2. 17:37 Rx with Coach (Happy birthday!)
    192 cals

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