Conditioning:
“Angry Girls”
Buy-in:
Run 1-mile
…then…
Time with Lola:
30 Double unders
20 Knees-2-elbows
10 Handstand push-ups
Time with Nancy:
400m Run
15 Overhead squats (95/63)
Time with Kelly:
Run 400m
30 Box jumps (24/20″)
30 Wall-ball shots (20/14) @ (10/9′)
Time with Helen:
Run 400m
21 Kettlebell swings (53/35)
12 Pull-ups
Time with Grace/Isabel:
20 Ground-2-overhead (95/63)
…then…
Sell-out:
30 Bar-over-burpees
For time
Post results and experiences to comments
29:56 Rx
This is a 2:20min PR from just 7wks ago when I did this the day after Thanksgiving where I indulged in sweets way too much and had kinda been letting my nutrition slip for a few weeks prior. Solid nutrition plan since Thanksgiving and now my body is feeling and moving much better!!
Let me know if you’d like help dialing in your nutrition! 🙂 #shamelessplug
What an awesome Saturday class! Norka sister, you’re always gonna be a part of the MP fam. We will miss you and your positive and fun energy. See you next month and good luck in Dallas!! ❤️❤️❤️
I will hire you to put a time released lock on my pantry and fridge. Do you offer those nutritional services??
If she could, that would be a GOLD MINE!! BAHAHAHA!!
Congrats on PR! Strong work Coach!
38:12 Mod
Mods:K2E-were almost to elbows, no actually touching the elbows. HSPU with 1 ab mat.
I’m so proud of my hubby for jumping in and struggling through the wod with me today. Those burpees were the worst! Well, besides the running and K2E.
Rons time: 41:54 Mod
Norka…my favorite partner and steadfast Iron clubber…I’m going to miss you so so much partner wods won’t be the same without you! You are going to love Dallas but I’m so excited for you to come back and visit already!! WWFP sisters fooooorrreeevvvvaaaa….
42:31 Rx this was a really tough one my body was not feeling well but it was a really good one to finish out my month at MP
I’m definitely going to miss seeing all your faces every day but will come visit soon!!
WW4P fooooreveeerr and eveerrrr love you girls so muuuchhh and you need to come visit sometime
Norka, MP will definitely miss you while you are gone! The monthly drop-ins will help Sarah and Christa from going TOTALLY cRaZy!! Good luck to you and your hubby in Dallas!
Hahaha it will help them and me!! Thanks coach can’t wait to be back ❤️