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Wednesday, 15 January 2020

14 January 2020 by 10 Comments

 

Strength & Conditioning:

With a repeating clock, every 75 seconds perform 1 repetition of:

Snatch, start at 20-25% 1-RM, adding (10/5) each round until failure

…then, using the failed load, continue with:

Clean, adding (10/5) each round until failure

…then, using the failed load, continue with:

Deadlift, adding (10/5) each round until failure*

 

For max load at each lift and total weight lifted

*There will be a 45 minute time cap. If you reach the 44 minute mark, and haven’t hit max deadlift, perform max unbroken reps at final minute load. If your deadlift is over (400/300), go up by (20/10) for several rounds at first; and then return to (10/5) as you get 5-7 rounds from hitting max load.

 

 

Post results and experiences to comments

Filed Under: 20+ min, Board WOD, Couplet/Triplet, Lifting

Comments

  1. megancyork says
    15 January 2020 at 08:00

    I love this WOD so much! It can get frustrating but such a great test of strength using “blind” lifting.

    Snatch 103#
    Clean 138#
    Deadlift 233#… I just got tired of lifting.

    Notes:
    I haven’t been lifting heavy for a while.
    Didn’t eat before.
    Also I do not do 6:30am on the reg.
    And I hate platform 2.

  2. Henry Smith says
    15 January 2020 at 14:57

    Snatch – 205#
    Clean – 275#
    Deadlift – 295#

  3. sflynn says
    15 January 2020 at 18:12

    Worked up to a comfortably heavy load, and then stopped. First time I’ve really lifted since hurting my back and it felt great.
    Snatch 88# (88%)
    Clean 118# (84%)
    Deadlift 193# (74%)

  4. Norka says
    15 January 2020 at 19:45

    Snatch 90# (~97% 1RM)
    Clean 140# (matched 1 RM)
    DL 210# (~92% 1RM)

  5. Christa says
    15 January 2020 at 21:13

    Snatch 98#
    Clean 148#
    DL -stoped at 183. Had to leave early.
    Love the barbell!!

  6. Sandy says
    15 January 2020 at 22:17

    Snatch 70# (90% 1 RM)
    Clean 100# (97% 1 RM)
    DL 235# (96% 1 RM)

    Failed right at my PR on every one but it felt amazing to lift heavy!
    Can’t wait to beat these numbers this year!

  7. White Ape says
    19 January 2020 at 18:29

    I was pleased with my performance. For not having worked almost any heavy lifts in the last several weeks, I did pretty good.
    Snatch – 195 (heaviest snatch post shoulder surgery) And I caught it in a SQUAT!! Had loose shoulders, so need to tighten up.

    Clean – 305 (25# under PR, but tied pre-surgery lift)

    Deadlift – 475# probably the most disappointing of the three lifts. Well under my lifetime PR and post-surgery PR.

    But all in all, I am pleased.

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