Strong work team for performing all 6 WOD’s in under 6 hours!
Not sure if Congratulations of admittance to the insanity ward is in order?! 🙂
Strength & Conditioning:
10-9-8-7-6-5-4-3-2-1 Front Squats*
10-20-30-40-50-60-70-80-90-100 Double Unders
For Quality and Time
*Perform 10 FSQ/10 DU’s. Now 9 FSQ/20 DU’s… and so on. Squat cleaning first rep is allowed.
Weights at each rep count:
10 & 9: 50-55% 1RM clean
8 & 7: 60-65%
6 & 5: 70-75%
4 & 3: 80-85%
2 & 1: 90+%
Mobility:
Quad smash
Reclined spinal twist
Couch stretch
Calf smash
Post results and experiences to comments
29:09
Scaled the weight and did singles
Max lift in the wod was 105 working on getting comfortable in that squat clean. It felt good today.
I really liked this wod. Slowed way down and scaled the weight way back. Ended at 93# (66%). Did SU instead of DU.
I was around 15 minutes. Feeling really confident catching cleans in the squat though.
16:15 mod 63-73-83-93# (up to 65% clean)
10-15-20-25….55 DU
Squat cleans felt great
Loved this WOD but was recovering from Saturday want to redo Rx later
I rested on this day from the absolutely crazy/stupid idea “someone” had on Saturday to complete all 6 WOD’s from KO in the OK comp…in under 6 hours!!!!
Norka and Sarah….YOU ARE NUTS!!!!