Sign up if you plan to participate in the MP competition the Saturday, 0900-1400’ish.
General Warm-up:
Bike 2:00
10 Spiders
10 Push-ups
Row 2:00
10 Sit-ups
10 Squats
Ski 2:00
10 Ring rows
10 SP w/T’s
Run 300m
Endurance:
As many calories as possible in 35-minutes of:
Bike, Rower, and Ski Erg*
For score
*Every 5 minutes, athletes MUST change apparatus. Equipment dependent, Ski erg must be used at least once. You will have 1 minute to switch/rest after each 5 minutes of work. Rest is included in the 35-minute total.
Flexibility/Mobility:
Couch Stretch
Hip Capsule
Child’s Pose with Shoulders
Post results and experiences to comments
1- 81 – row
2- 59 – bike
3- 74 – ski
4- 80 – row
5- 61 – bike
6- 87 – row
=442 total
Row 55
Bike 33
Row 58
Bike 31
Ski 47
Row 56
Total: 280 cals
358 Total (Rowed 3 times, biked 2 times, ski once)
Total 343
Row x 3
Bike x 2
Ski x 1