Saturday, 30 November 2019



Partner WOD

20 rounds* of:

7 Thrusters (95/63)

7 Strict Pull-ups

7 Burpees-over-Bar


For time

*Alternate complete rounds


…rest 1:00 from completion of last rep, then…


200 Calories Biked

For time



Saddle sit

Half straddle left

Half straddle right


Reclined spinal twist



Post results and experiences to comments


  1. CWOD: 29:12 Rx with Coach
    Bike: 12:32
    This was exhausting but I really liked this wod.

  2. Team CFD:
    29:40 mod purple and red banded PLU
    14:20 bike
    A. Lot. Of. Biking.

  3. RhondaMomma says

    Teamed up with Katie
    43# Thruster
    PLU – sets of 4 strict/3 w purple band pretty consistent for both of us throughout.

    Bike was approx 18:40 switch every 30-45 seconds

    This was pretty tough..much harder than I was anticipating.

    Good job partner! You inspire me to push myself!

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