Conditioning:
“Annie are you ok?”
500m Row at beginning of each round
21-15-9 rep rounds of:
Dumbbell Thrusters (35/25)
Sumo Deadlift High-Pull (65/45)
Burpees
Med Ball Cleans (20/14)
Wall-Ball Shots (20/14) @ (10/9’)
For Time
Compare to Saturday, 15 December 2018
Flexibility/Mobility:
Low Lunge Twist
Eye of the Needle
Reclined Spinal Twist
Post results and experiences to comments
20:46 Rx, all reps unbroken. Nice and easy on row.
2:06 PR!!
Annie IS ok!! 🙂
Happy Thanksgiving MP fam!❤️
23:20 Rx
Thanks for pushing me Sarah!
You push me too sis! Strong work! So fun today!! #girlpower 😉
27:53rx
Oh, 5:26 PR from 2 years ago. Not sure what I did last year because I didn’t post it.
25:58 Rx
O.M.G my legs were dead from those sprints yesterday!!!!
SO MANY SQUATSSS!!
Strong work sis!!
33:02 RX
5 + minutes increase from a year ago. Wow!
I have not been doing 14lb WB in a while and that slowed me way down!