Endurance:
Run 200m
rest 2:00*
Run 400m
rest 2:00
Run 600m
rest 2:00
Run 800m
rest 2:00
Run 600m
rest 2:00
Run 400m
rest 2:00
Run 200m
For total sprint time
(total time – 12:00 of rest)
*During each of the “rest” periods, perform either 5 strict or 7 kipping handstand push-ups
Flexibility:
Couch stretch
Left split
Right split
Pike
Twisted cross
Shoulder fold
Post results and experiences to comments
30:40 – strict hspu using ab mat
18:40 – above included rest time
15:52 sprint time Rx (kipping)
17:35 Rx kipping HSPU
All HSPU unbroken
19:12 Mod- 7 strict HSPU on 30” box.
That running felt GREAT!!