Endurance:
Partner WOD
100 Calories Rowed
40 Push-ups
60 Calories Biked
50 Sit-ups
70 Calories Ski Erg
50 Push-ups
60 Calories Rowed
40 Sit-ups
100 Calories Biked
For time
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John Boone and I.
27:04 – we had are own rower and bike
Norka and Christa
33:38 Rx
“Sape”
27:35 Rx
I needed this conditioning WOD. Great work Coach!
Strong work! I went about 75% of rower. Great CWOD! Starting to hate the ski slightly less.