Saturday, 16 November 2019

Conditioning:

3-person Team WOD*

“Tombstone”

210 Double Unders

60 Plate-Facing Burpees

180 Wall-Ball Shots (20/14) at (10/9′)

60 Pull-ups

150 Deadlifts (135/93)

60 Sit-ups

120 Kettlebell Swings (53/35)

60 Box Jumps (24/20″)

90 Calories Rowed

For Time

Compare to Friday, 22 March 2019

*Equal work required

Mobility:

Pick one Pressing

Pick one Squatting

Pick one Running

Post time and experiences to comments