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Wednesday, 13 November 2019

12 November 2019 by 5 Comments

 

Conditioning:

Complete as many rounds and reps as possible in 5 minutes of:

7 Toes-2-Bar

35 Double Unders

 

…rest 3 minutes, then…

Complete as many rounds and reps as possible in 5 minutes of:

7 Strict Pull-ups

12 Calories Biked

 

For Total Score

Compare to Monday, 06 November 2017

 

Strength:

Clean

3-3-3 @ 70/75/80%

1-1-1 @ 85/90/92.5%

 

For quality and speed under the bar

 

Flexibility/Mobility:

Barbell Shoulder smash – 1:30/side

Barbell Quad Smash – 1:30/side

Spinal Twist – 1:30/side

 

 

Post score, loads, and experiences to comments

Filed Under: 11-15 min, AMRAP, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Mobility, Monostructural, Skill

Comments

  1. sflynn says
    13 November 2019 at 17:54

    Part 1: 168 Rx
    Part 2: 42 Rx

    The Open wrecked me. Going light until I recover.

  2. Christa says
    13 November 2019 at 18:08

    Part 1: 159
    Part 2: 42 mod (did 6 purple banded PLU, then remaining with red band)

  3. White Ape says
    13 November 2019 at 19:24

    CWOD 1:
    271 Rx
    20 rep PR!

    CWOD 2:
    48 reps
    Ski erg instead of bike. BAD IDEA!! Pulling was TOAST!

    SWOD:
    Worked up to 285. Felt good. Need to work exploding through legs more in the triple extension.

  4. Norka says
    13 November 2019 at 19:58

    Part 1: 133 Rx (3 + 7 t2b)
    Part 2: 42 mod PLU purple and red band (2+4 PLU)

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