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Monday, 11 November 2019

10 November 2019 by 9 Comments

Thank you to all the Veterans that have sacrificed.

Happy Veteran’s Day 2019!

(Thank you for the flowers MP family)

 

Conditioning:

Option 1:

2020 CrossFit Games Open WOD 20.5

Partitioned any way:

40 Muscle-ups

80-cal Row

120 Wall-ball shots (20/14) @ (10/9′)

 

For time

(20:00 cap)

Standards, description, and scaled options, click HERE

 

Option 2*:

“Add a little fun”

25-minute AMRAP*

1 Power Clean (135/93)

1 Knees-2-Elbows

1 Bar-Over-Burpee

1 Pull-up

1 Calorie Rowed

 

For Score

Compare to Saturday, 17 November 2018

*Add one rep to each exercise each round.

Mobility:

Quad Smash

Overhead Distraction w/ External Bias

Couch Stretch

 

 

Post results and experiences to comments

If you are registered, don’t forget to post score to Games site

Filed Under: 11-20 min, 20+ min, AMRAP, Bodyweight, Competition WOD, Couplet/Triplet, CrossFit Games WOD, Gymnastics WOD, Lifting, Mobility, Skill

Comments

  1. White Ape says
    11 November 2019 at 18:06

    Option 2:
    235 reps Rx+ @185#
    (9 rds +10)

    Tried working on solid pace.

  2. sflynn says
    11 November 2019 at 18:18

    20.5 redo…
    203 RX!
    3 ring MUs!!! Super excited about this!
    Tie break 16:06

  3. Pinky says
    11 November 2019 at 18:45

    20.5
    200 reps Rx- no MUs here 🙁
    10:58 tiebreak

  4. Daniel says
    11 November 2019 at 19:31

    236 scaled
    Legs were jelly and lungs were on fire. The week off sick was costly.

  5. RhondaMomma says
    11 November 2019 at 19:45

    Option 2
    241
    9 rnds+ 16 reps
    53#

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