Conditioning:
2020 CrossFit Games Open WOD 20.5
Partitioned any way:
40 Muscle-ups
80-cal Row
120 Wall-ball shots (20/14) @ (10/9′)
For time
(20:00 cap)
Standards, description, and scaled options, click HERE
Post results and experiences to comments
If you are registered, don’t forget to post score to Games site
16:37 Scaled (10# WB and PLU)
12:33 tiebreak.
Those 10# WBs were glorious!!
200 Rx, tie break 11:30
Great job everyone! Open 2020 that’s a wrap!
222 reps Rx
First ring mu’s since shoulder surgery! Felt good!
Now need to lose some weight and work cycling. 😉