Conditioning:
Option 1:
Every 2 minutes on the minute, perform 1 round of the following until failure to complete:
1 Squat Clean (85% 1RM)
10m Sprint
3 Chest-2-Bar Pull-ups
10m Sprint
1 Burpee-over-bar*
For Score
*Every round add 1 burpee.
Option 2:
2020 CrossFit Games Open WOD 20.5*
Partitioned any way:
40 Muscle-ups
80-cal Row
120 Wall-ball shots (20/14) @ (10/9′)
For time
(20:00 cap)
Standards, description, and scaled options, click HERE
Flexibility:
15 Front Leg Swings/leg
Olympic Wall Squat
15 Side Leg Swings/leg
15 Sit-ups to Pike
Pike stretch
Post results and experiences to comments
If you are registered, don’t forget to post score to Games site
*This option is available for registered athletes that cannot make Saturday’s competition.
option 1
made to 12 burpees and quit at 6:30
115#
pu
Awesome to see you today! Welcome back!
Stopped at 30min as I figured that was enough volume pre 20.5. round of 16 and got 21 burpees that round, 93#
Made it through to 15 burpees in round 16.
103#
…and PLU, only got 2 C2B.