Strength:
Overhead Squat
3-3-3-3-3
@ 55-60-65-70-75% 1RM
For Quality
Conditioning:
Death by Kettle-Burpees
On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.
For Score
Compare to Wednesday, 21 March 2018
Mobility:
Couch Stretch
Banded Bully
Lateral Opener
Post results and experiences to comments
SWOD: 3@ 90# (75%)
CWOD: 150 Rx (cap at 12 KB swings + 6 burpees)
SWOD 125# x3 for 80%
CWOD 88 reps rx