Endurance:
15/12 Calories biked
30 second Hollow hold
Rest 1:00
7 rounds for time
Skill:
4 sets of max rep Ring Dips
Rest 2-3 minutes between sets
For total reps
Post results and experiences to comments
South Tulsa's Premier CrossFit
15/12 Calories biked
30 second Hollow hold
Rest 1:00
7 rounds for time
4 sets of max rep Ring Dips
Rest 2-3 minutes between sets
For total reps
Post results and experiences to comments
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17:50 Rx
Dips
10,4,4 with purple band
2,2 Rx