Saturday, 26 October 2019


2020 CrossFit Games Open WOD 20.3

21-15-9 rep rounds of:

Deadlifts (225/155)

Handstand push-ups


21 Deadlifts (315/205)

50-ft handstand walk

15 Deadlifts

50-ft handstand walk

9 Deadlifts

50-ft handstand walk


For time

(9:00 cap)



Post results and experiences to comments

If you are registered, don’t forget to post score to Games site


  1. 103 Rx
    A 20 rep PR! I ❤️ this Open WOD, but darn-it next time I’m getting to those HS walks!
    Great job by everyone today! 3 down and 2 to go!

  2. White Ape says

    136 reps Rx
    Tied previous PR. Being post shoulder surgery, I am ok with that. Getting back to previous level!!

    Great job to all MP’ers! Strong work!

  3. 82 reps Rx! 47 rep PR from 2018!

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