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Saturday, 26 October 2019

25 October 2019 by 4 Comments

Conditioning:

2020 CrossFit Games Open WOD 20.3

21-15-9 rep rounds of:

Deadlifts (225/155)

Handstand push-ups

…then…

21 Deadlifts (315/205)

50-ft handstand walk

15 Deadlifts

50-ft handstand walk

9 Deadlifts

50-ft handstand walk

 

For time

(9:00 cap)

 

 

Post results and experiences to comments

If you are registered, don’t forget to post score to Games site

Filed Under: 6-10 min, AMRAP, Bodyweight, Competition WOD, Couplet/Triplet, CrossFit Games WOD, Gymnastics WOD, Lifting, Strength/Speed

Comments

  1. sflynn says
    26 October 2019 at 17:12

    103 Rx
    A 20 rep PR! I ❤️ this Open WOD, but darn-it next time I’m getting to those HS walks!
    Great job by everyone today! 3 down and 2 to go!

  2. White Ape says
    27 October 2019 at 13:24

    136 reps Rx
    Tied previous PR. Being post shoulder surgery, I am ok with that. Getting back to previous level!!

    Great job to all MP’ers! Strong work!

  3. Pinky says
    27 October 2019 at 15:25

    82 reps Rx! 47 rep PR from 2018!

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