Strength and Conditioning:
Complete as many reps as possible in 10:00 of:
12 Squat Cleans (95/63)
3 Burpee Pull-ups
9 Squat Cleans (115/73)
6 Burpee Pull-ups
6 Squat Cleans (135/93)
9 Burpee Pull-ups
3 Squat Cleans (165/103)
AMRAP with remaining time:
Squat Cleans (185/113)
For Score
…Rest 8 minutes, then…
Complete as many reps as possible in 10:00 of:
20 Single Unders
10 Handstand Push-ups
20 Wall-Ball Shots (20/14) @ 9′
10 GHD Sit-ups
20 Speed Skips
10 Paralette Pass-throughs
For score
Compare to Friday, 06 October 2017
Flexibility:
Couch Stretch
Overhead Distraction
Olympic Wall Squat
Post results and experiences to comments
Part 1: only got the first 30 reps but I did it completely Rx. I finally got kipping pullups!!!!!! Weird that it came from burpee pullups but I’ll take it!
Part 2: 2 rounds
Used 2 abmats for hspu
Gotta ramp up my core work.
Also, allergies + GHDs are terrible.
Congrats girl!!
Part 1: 5 reps at 113#
Part 2: 230 Rx
Awesome work from the night class!
Part 1: I got confused and after the 3 SC@103# got 5 burpee/PLU @ cap thinking that I had to do 12 burpee/PLU
NTFS: READ ALL THE WOD!!!
Part 2: 170 Rx