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Conditioning:
MPCF Board WOD
“Barbara”
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
rest 3:00 between rounds
5 rounds for time*
Compare to Wednesday, 20 November 2013
*12:00 rest time is not included in posted time
Post results and experiences to comments
26:02 Rx
40:53 Rx
Wow arms are gone!!!
PLU broken up in 5s some 4-3-6
Last round 10-5-3-2
150 PU were NOT fun!!!
22:51 Rx
Not a PR, but that was the most PLU I have done since surgery! I will take a 3:00 off PR on Barbara post-rotator cuff surgery.
Strong work all those that did Barbara Rx for the first time!!
NTS: WOD N DONES AND GRIPS
41:54 mod plu and pu