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Wednesday, 02 October 2019

1 October 2019 by 3 Comments

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Conditioning:

14 Plate burpees

14 Sandbag Zercher squats (70/40)

14 Handstand push-ups

14 Alternating pistols

400m run

 

4 rounds for time

 

 

Post results and experiences to comments

Filed Under: 16-20 min, 20+ min, Bodyweight, Gymnastics WOD, Hybrid, Monostructural

Comments

  1. Daniel says
    2 October 2019 at 17:47

    30:45 scaled the pistols with a new progression of toe behind my heel toward the ankle

  2. sflynn says
    2 October 2019 at 18:28

    25:50 Rx

  3. Norka says
    2 October 2019 at 19:02

    32:37 mod pistols foot behind ankle without touching the ground
    Loved/hated it! Great WOD and great group tonight
    NTFS: keep core engaged during hspu and work on pistols and push harder on the run

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