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Endurance:
Max calories rowed in 30 seconds
Rest 1:00
Max calories ski erg in 30 seconds
Rest 1:00
Max calories biked in 30 seconds
Rest 1:00
5 round for total calories
Skill:
Max bar hang
Rest 2:00
3 rounds for total hang time
Post results and experiences to comments
27,29,28,25,24: 133 total calories
1:33, 1:10, 0:45 bar hangs (those were tough post sprints!)
Endurance:
49,45,38,37,37 for a total of 206
Skill:
1:24, 1:20, 0:41 total 3:25
Grip was toast! Need to work more of this!
26,23,21,20,21 total 111 cals
Skill
6:20
Toral hang time 2:20
1:03, 0:42, 0:35