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Conditioning:
“Adderall”
With a continuous running clock, perform the following:
0:00-11:00
Run 1-mile
Max rep clean & jerk (135/95)
…rest 3:00, then…
14:00-20:00
800m Run
Max rep snatches (125/80)
…rest 3:00, then…
23:00-27:00
400m Run
Max rep thrusters (95/65)
For total reps
Mobility:
Twisted cross
Reclined spinal twist
Quad smash
Post results and experiences to comments
Such a great test of fitness.
So disappointed in my performance.
I’d like to revisit this when my ankle heals.
Snatches felt great @ 73# Getting good hip drive. Practiced punching the bar up.
Mile run 9:14
6 clean & jerks @75# (~60% 1RM)
800m 4:36
7 snatches @65# (70% 1RM)
400m 2:08
23 thrusters @55# (~49% 1RM)
22 C&J
13 snatches
31 thrusters
66 total Rx
Fun WOD! Next time push the C&J and snatch a little harder.
Scaled with 115#, 95#, 75#
4, 6, 18 reps
Shoulder felt better than it has in weeks today
7:35 mile 16 C&J Rx
3:50 800m 9 Snatches Rx
2:00 400m 27 Thrusters Rx
52 Total
Great WOD!
Really liked this one, even though my legs are dead 2 days lost half-marathon.
8:05 mile, 19 c&j
3:57 800m, 13 snatches
1:58 400m, 27 thrusters
Total 59 Rx
Killed it girl! And 2 days post marathon! Strong work!