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Conditioning:
Partner WOD
15 Synchronized toes-2-bar to begin each round
50-40-30-20-10
Wall-ball shots (25/20) @ (10/9′)
25-20-15-10-5
Dumbbell devil press (50’s/35’s)
For time
Partners perform 15 synchronized t2b, do a total of 50 wb shots (equal work), then do 25 devil presses (one athlete will do one rep more than the other), and then begin round two with 15 toes-2-bar, followed by 40 wbs and 20 devil presses. Continue until complete.
Post results and experiences to comments
28:11 mod with Christa
Used 25# DB and 16# WB
Worked on thrusters and DL after with coach Jimmy and coach Sarah
3 thrusters @ 85%
3 DL @ 85%
So fun today sister!!!!❤️
27:54 Rx with Coach
Devil Presses are soul crushing.
Apologies to HZ members who may have thought I was getting murdered in the gym today. I wasn’t! 🙂