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Conditioning:
7 rounds of:
Lunge 20′ in as few of steps as possible (AFSAP)*
For time
*After each round perform 5 seconds of L-sit AND 10 double unders for each step taken. e.g. If it takes you 6 lunge steps, L-sit for 30 seconds and then complete 60 double unders before starting the next round.
Post results and experiences to comments
WOD courtesy of crossfit.com
19:33. L-sits more like L-tucks.
This WOD hurt my feelings a bit. :-/
Ski with Coach and Norka in 10min 180 cal
20:15
NEED TO WORK ON DU SO BAD!!
L-sits with bended legs
Ski what Sarah said
5 lunges, 25 sec, 50 DU each round
15:21 Rx
I was able to stretch it out and get each 20-ft in 4 lunges! I HAVE TO work on the L-sir and flexibility!!!
Ski erg 180 calories with Coach Sarah and Norka