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Conditioning:
Row 800m
10 Power Snatches (95/63)
15 Toes-2-Bar
Run 600m
20 Squat Cleans (95/63)
25 Bar-Over-Burpees
Row 400m
30 Shoulder to Overhead (95/63)
35 Box Jumps (24/20″)
Run 200m
40 Kettlebell Swings (53/35)
45 Sit-ups
For Time
Compare to Saturday, 17 September 2016
Mobility:
Barbell Shoulder Smash – 1:30/arm
Quad Smash – 1:30/leg
Spine Smash – 2:00
Post result and experiences to comments
22:48 Rx
NTFS: Anytime there’s bar work, wear grips. T2B slow today without them.
Great crew!!
31:39 Rx
Ntfs: cleans and t2b in bigger sets
Faster burpees and box jumps
Thx for lifting and doing that horrible core work with me sis!! So fun!❤️
You did AWESOME!