Saturday, 21 September 2019

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Conditioning:

Row 800m

10 Power Snatches (95/63)

15 Toes-2-Bar

Run 600m

20 Squat Cleans (95/63)

25 Bar-Over-Burpees

Row 400m

30 Shoulder to Overhead (95/63)

35 Box Jumps (24/20″)

Run 200m

40 Kettlebell Swings (53/35)

45 Sit-ups

 

For Time

Compare to Saturday, 17 September 2016

 

Mobility:

Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Spine Smash – 2:00

 

 

Post result and experiences to comments

Comments

  1. 22:48 Rx
    NTFS: Anytime there’s bar work, wear grips. T2B slow today without them.
    Great crew!!

  2. 31:39 Rx
    Ntfs: cleans and t2b in bigger sets
    Faster burpees and box jumps

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