Tuesday, 17 September 2019

Register for the 2020 CrossFit Games Open, Click HERE

 

Endurance:

Partner Sprints

2:00 Max calories Row

Rest 30 seconds

2:00 Max calories Assault Bike

Rest 30 seconds

2:00 Max calories Ski Erg*

 

3 rounds for max calories

*Rest 3:00 between rounds

 

 

Post results and experiences to comments

Comments

  1. Team “Sape”
    Rd1 – 49/49/41=139
    Rd2 – 45/44/37=126
    Rd3 – 43/43/40=126
    Total – 391

    Surprise 600m for time at the end was awful! 2:56 Legs did NOT want to work. LOL!

    Great sprint work!! Love it and hate it at the same time!!!

  2. Went solo
    Bike,ski,row
    17,11,17=45
    14, 10,14=38
    13,10,14=37
    Total: 120 cals

    Surprise 600m run 3:45

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