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Endurance:
Partner Sprints
2:00 Max calories Row
Rest 30 seconds
2:00 Max calories Assault Bike
Rest 30 seconds
2:00 Max calories Ski Erg*
3 rounds for max calories
*Rest 3:00 between rounds
Post results and experiences to comments
Team “Sape”
Rd1 – 49/49/41=139
Rd2 – 45/44/37=126
Rd3 – 43/43/40=126
Total – 391
Surprise 600m for time at the end was awful! 2:56 Legs did NOT want to work. LOL!
Great sprint work!! Love it and hate it at the same time!!!
Went solo
Bike,ski,row
17,11,17=45
14, 10,14=38
13,10,14=37
Total: 120 cals
Surprise 600m run 3:45