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Monday, 16 September 2019

15 September 2019 by 4 Comments

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Conditioning:

“Down and back”

8oom Run

30 Handstand push-ups

30 Dumbbell Thrusters (35/25)

30 Box overs (24/20″)

30 Power cleans (185/125)

30 Box overs

30 Dumbbell Thrusters

30 Handstand push-ups

800m Run

 

For time

 

Flexibility:

Side straddle

Middle straddle

Pike sit

Reclined spinal twist

 

 

Post result and experiences to comments

Filed Under: 11-20 min, 20+ min, Bodyweight, Gymnastics WOD, Lifting, Mobility, Monostructural

Comments

  1. burris says
    16 September 2019 at 15:42

    cap +67 Rx

  2. sflynn says
    16 September 2019 at 17:51

    28:50, 98# clean
    Wowsers on the shoulders! Great WOD. Next time try heavier on cleans.

  3. White Ape says
    16 September 2019 at 18:05

    27:50 Rx
    Yikes! The shoulders were toast! Great WOD!

  4. Norka says
    16 September 2019 at 18:48

    14 HSPU @ cap
    Mod 93# cleans ~69%
    Wow!!!! That was awful

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