Saturday, 14 September 2019



Partner WOD

200m run*

10 Bar muscle-ups

400m row

20 Goblet squats (72/53)

600m run

30 Wall-ball sit-up throws (16)

800m row

40 Kettlebell swings (72/53)

1200m run

50 Box overs (20″)

800m row

40 Handstand push-ups

600m run

30 Toes-to-bar

400m row

20 Burpee wall-ball shots (25/20) @ (10/9′)

200m run

10 Chest-to-bar pull-ups


For time

*Teams half all work, except the 1200m run where both partners run together.



Post results and experiences to comments


  1. That picture looks violent and abrupt

  2. This pic makes me laugh every time I see it. What a fun competition with the MP fam!
    Cinderella, I love you sis!

  3. 36:17 Rx with Coach
    Worked Squat clean EMOM and SP after. Great Saturday class!

  4. Shadowed Sarah
    Mod 14# sit up throws
    16# burpee WB shots
    14 PLU/14 dips
    45# KB
    Worked Squat cleans with Sarah got new PR!! 135#
    Worked on max reps at 80% SP

  5. 274 cals on bike in 36 mins. Not as bad as I thought. I’m learning I hate sprints. Accessory work.

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