Conditioning:
Partner WOD
200m run*
10 Bar muscle-ups
400m row
20 Goblet squats (72/53)
600m run
30 Wall-ball sit-up throws (16)
800m row
40 Kettlebell swings (72/53)
1200m run
50 Box overs (20″)
800m row
40 Handstand push-ups
600m run
30 Toes-to-bar
400m row
20 Burpee wall-ball shots (25/20) @ (10/9′)
200m run
10 Chest-to-bar pull-ups
For time
*Teams half all work, except the 1200m run where both partners run together.
Post results and experiences to comments
That picture looks violent and abrupt
“Violent and Abrupt” hahaha!!
Norka is a trooper… ❤️
Hahahahahha best pic ever
“Norka looks weird.”
Hahahahahaha!!! I’m dying!!
This pic makes me laugh every time I see it. What a fun competition with the MP fam!
Cinderella, I love you sis!
36:17 Rx with Coach
Worked Squat clean EMOM and SP after. Great Saturday class!
What she said!
Did the clean EMOM after, got up to 305#. Now only 25# under all-time PR after surgery!!
Shadowed Sarah
Mod 14# sit up throws
16# burpee WB shots
14 PLU/14 dips
45# KB
Worked Squat cleans with Sarah got new PR!! 135#
Worked on max reps at 80% SP
6-5-5
Congrats on PR!!!! Wooohoo!!!
Congrats girl!!!
274 cals on bike in 36 mins. Not as bad as I thought. I’m learning I hate sprints. Accessory work.