Tuesday, 10 September 2019



Partner WOD

Bike 300 calories


For time

(~equal work)



5 rounds:

5 weighted ring dips*


For quality

*increase weight each round



Post results and experiences to comments


  1. 18:55 total ski erg/bike time
    Coach, DD, and I skied 225cals then Coach and I biked 150 cals. I hit a massive wall on that bike!
    Weighted RD weights: 5,10,15,20,25#

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