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Tuesday, 10 September 2019

9 September 2019 by 1 Comment

 

Endurance:

Partner WOD

Bike 300 calories

 

For time

(~equal work)

 

Skill:

5 rounds:

5 weighted ring dips*

 

For quality

*increase weight each round

 

 

Post results and experiences to comments

Filed Under: 11-20 min, CFE, Monostructural

Comments

  1. sflynn says
    10 September 2019 at 21:37

    18:55 total ski erg/bike time
    Coach, DD, and I skied 225cals then Coach and I biked 150 cals. I hit a massive wall on that bike!
    Weighted RD weights: 5,10,15,20,25#

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