No class Saturday morning class due to Midwest Fall Classic. Sorry for any inconvenience.
Conditioning:
Run 5K
For Time
Flexibility:
Revolved Seated Staff
Reclined Spinal Twist
Lying Hip Capsule
Plow
Post result and experiences to comments
South Tulsa's Premier CrossFit
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- 19 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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