Wednesday, 04 September 2019

 

Strength & Conditioning:

With a running clock, every minute on the minute perform 1 repetition of:

Snatch, start at no more than 25% 1-RM, adding (10/5) each round until failure

…then, using the failed load, continue with:

Clean, adding (10/5) each round until failure

…then, using the failed load, continue with:

Deadlift, adding (10/5) each round until failure*

 

For max load at each lift and total weight lifted

Compare to Wednesday, 10 April 2019

*There will be a 45 minute time cap. If you reach the 44 minute mark, and haven’t hit max deadlift, perform max unbroken reps at final minute load.

 

 

Post results and experiences to comments

Comments

  1. 113 snatch
    163 clean
    203 deadlift
    Better than I thought today would go honestly. Hammy strained on last DL so I stopped.

  2. 93, 138, 233

  3. 90# snatch
    130# clean PR
    215# DL

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