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Friday, 30 August 2019

29 August 2019 by 6 Comments

Register for Saved by the Barbell, Saturday, 31 August 2019

 

Conditioning:

2019 Wodapalooza Online Qualifier WOD #3

“DT” Ladder

Every 4 minutes, complete 3 rounds of the following:

12 Deadlifts*

9 Hang Power Cleans

6 Shoulder-to-Overhead

 

For score

*Use the following weights for each corresponding 4-minute round:

Round 1 – (95/65)

Round 2 – (135/95)

Round 3 – (155/105)

Round 4 – (185/130)

Round 5 – (205/145) – AMRAP this load with any remaining time

 

Mobility:

Wrist stretches

Shoulder fold

Twisted cross

Reclined spinal twist

 

 

Post results and experiences to comments

Filed Under: 11-20 min, AMRAP, Couplet/Triplet, Lifting, Mobility, Strength/Speed

Comments

  1. sflynn says
    30 August 2019 at 08:05

    152 Rx @ 8min mark with tie break 2:32
    231 Rx @ 20min mark
    Grip killer. Not happy with how I did. One day I’ll be stronger. 🙁

  2. megancyork says
    30 August 2019 at 09:57

    157 @ 8 min mark
    288 @ 20 min cap
    Started with empty 33# bar
    Then
    63#
    68#
    73#
    I hate DT.. maybe one day I’ll like it.

  3. Norka says
    30 August 2019 at 13:45

    121 Rx at 8:00 tie break 3:16
    181 Rx @ 20:00 min
    7 HC into 1st round of 105#

  4. Christa says
    30 August 2019 at 13:47

    242 @ 20:00 Rx
    Accidentally did 12 HPC first round.

  5. Daniel says
    30 August 2019 at 22:38

    243 for 3 full rounds at 20 min cap. Scaled with 65, 85, and 105#

  6. White Ape says
    31 August 2019 at 13:41

    213 reps Rx at the 12:00 cap
    292 reps Rx at the 20:00 cap

    Great WOD!!!

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