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Wednesday, 28 August 2019

27 August 2019 by 8 Comments

Register for Saved by the Barbell, Saturday, 31 August 2019

 

Strength:

MPCF Board WOD

CrossFit Total

Back Squat 1-RM

Shoulder Press 1-RM

Deadlift 1-RM

 

For Max Load

(45:00 cap)

Compare to Tuesday, 05 August 2014

 

 

Post results and experiences to comments

Filed Under: 20+ min, Board WOD, Couplet/Triplet, Lifting

Comments

  1. White Ape says
    28 August 2019 at 17:00

    385 BSQ
    180 SP
    510 DL
    1075 Total

    Very happy with today. Beat my 2014 total by 35! And this is 7 months post shoulder surgery.

  2. Daniel says
    28 August 2019 at 18:57

    275# bsq, 165# sp, 325# dl new pr

  3. Norka says
    28 August 2019 at 18:58

    BSQ 193# (96.5 % 1RM)
    SP 78# (94% 1 RM)
    DL 228# (8# PR)
    Total: 499#

  4. sflynn says
    28 August 2019 at 19:26

    165,70,235
    Total 470

  5. Sandy says
    28 August 2019 at 20:18

    193# (close to 95% of 1-RM),
    73# (5# PR) ,
    228# (close to 95% of 1-RM)
    Total 494 !!

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