Register for Saved by the Barbell, Saturday, 31 August 2019
Conditioning:
“Boone’s request”
Perform in 2:00:
15 KB Goblet squats (72/53)
Max calories biked
…then rest 2:00
5 rounds for total calories biked
Skill:
7 rounds of:
5 Handstand push-up negatives*
For quality
*Lower body with a 5 second count. Upon reaching bottom, strict press or kip back up as quick as possible.
Post results and experiences to comments
108cal total Rx (26,21,21,19,21)
CWOD:
Rd1: 33
Rd2: 26
Rd3: 26
Rd4: 24
Rd5: 24
Total: 133 Rx
HS work:
Did all reps rounds 1-6 Rx w/kip
Rd 7 we did reps with a 6,7,8,9,10 second decent. 9 and then p were tough!
CWOD: 59 Rx
15
13
11
10
10
HS: missed last rep on round 1, 6 and 7
CWOD 85 cals Rx
Loved the negative HSPU work. That last round of 10 second count down was TOUGH!!!