Register for Wodapalooza Online Qualifier, starting 21 August
Register for Saved by the Barbell, Saturday, 31 August 2019
Conditioning:
2019 Wodapalooza Online Qualifier WOD #2
Complete as many repetitions as possible in 16-minutes of:
40 Alternating DB snatches (50/35)
40 Pull-ups
30 DB Burpees (50/35)
30 Chest-2-bar pull-ups
20 Devil presses (50/35)
20 Bar muscle-ups
For score
Mobility:
Twisted cross
Reclined spinal twist
Sink mobilization
Spine smash
Post results and experiences to comments
150 Rx at 16min
165 Rx at 25min
Those devil presses!
23:54 Mod
25# dumbbells
CTB/RD for MU
155 @ 16 minutes
My hands are sore after this one. And those Devil Presses are some WORK!
Great WOD!
122 rx at the cap
155 with 40# db for devil press at 25 min cap
147@16:00 Rx
170@25:00 Rx
Those devil press succckkkked. NTFS: wear belt for devil press.
122@16:00 Rx
151 @25:00 mod 25# devil press ( got 2 @ 35# then failed 2 so moved to 25#)
WOW Just wow
162 reps Rx at 16:00 cap
Finished 21:18 Rx
147 @ 16:00 Rx
163 @ 25:00 Rx (3/6 MU)