Monday, 26 August 2019

Register for Wodapalooza Online Qualifier, starting 21 August

Register for Saved by the Barbell, Saturday, 31 August 2019

 

Conditioning:

2019 Wodapalooza Online Qualifier WOD #2

Complete as many repetitions as possible in 16-minutes of:

40 Alternating DB snatches (50/35)

40 Pull-ups

30 DB Burpees (50/35)

30 Chest-2-bar pull-ups

20 Devil presses (50/35)

20 Bar muscle-ups

 

For score

 

Mobility:

Twisted cross

Reclined spinal twist

Sink mobilization

Spine smash

 

 

Post results and experiences to comments

Comments

  1. 150 Rx at 16min
    165 Rx at 25min
    Those devil presses!

  2. RhondaMomma says

    23:54 Mod
    25# dumbbells
    CTB/RD for MU

    155 @ 16 minutes

    My hands are sore after this one. And those Devil Presses are some WORK!

    Great WOD!

  3. 122 rx at the cap
    155 with 40# db for devil press at 25 min cap

  4. 147@16:00 Rx
    170@25:00 Rx
    Those devil press succckkkked. NTFS: wear belt for devil press.

  5. 122@16:00 Rx
    151 @25:00 mod 25# devil press ( got 2 @ 35# then failed 2 so moved to 25#)
    WOW Just wow

  6. White Ape says

    162 reps Rx at 16:00 cap
    Finished 21:18 Rx

  7. 147 @ 16:00 Rx
    163 @ 25:00 Rx (3/6 MU)

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