Register for Wodapalooza Online Qualifier, starting 21 August
Register for Saved by the Barbell, Saturday, 31 August 2019
No Friday night class this week. Sorry for the inconvenience. All other classes normal.
Conditioning:
“Heartburn”
1 mile run
…then…
10 rounds of:
7 Thrusters (75/53)
7 Pull-ups
7 Burpees
For time
Post results and experiences to comments
22:15 Rx with run outside in the rain. Fun wod!
30:12
2000 Meter Row
42# Thruster (MRX)
It’s a rainy day out there Pooh Bear!!
30:41 Rx
PLU breakup: 5/2 first two rounds, 4/3 rounds 3-7, then 3/3/1, 4/3, 3/2/2
So difficult mentally around round 6-7!
23:01 Rx with run
Good WOD! It has been a long week!
Dropped in a Crossfit Juneau
We did an EoMOM Hang Power Snatch
5-5-5-3-3-3
53# for 5’s
63# for 3’s
Felt easy
Then we did a KB Cycle
10 Kb snatches each arm
10 around the world
10 alt single arm kb swings
10 kb swings
10 kb squats
5 rounds for time
17:59
25# kb for snatches; 35# for everything else
(I hate kb snatches)
So glad I didn’t go the day before it was Karen and then Annie