Conditioning:
Partner WOD
Buy-in:
200 Double unders
…then…
20 Handstand push-ups
30 Wall-ball shots (25/16) @ (10/9′)
40 Alternating box jumps (20″)
50 Sumo deadlift high pull (95/63)
60 Plate-facing burpees
50 GHD sit-ups
40 Alternating box jumps
30 Wall-ball shots
20 Handstand push-ups
…then…
Sell-out:
2000m Row
For time
Post results and experiences to comments
2/3 WW4P (Sarah and I)
29:44 Rx
Great WOD!! Good Job everyone
So fun sis!
33:33 Mod
w Tolise