Conditioning:
30-20-10 rep rounds of:
Calories biked
Toes-to-rings
For time
Time cap – 7:00
…Rest 1 minute from time cap, then…
15-10-5 rep rounds of:
Burpees-over-bar
Overhead Squats (135/93)
For time
Time cap – 5:00
Flexibility:
Side split
Middle split
Skin-the-cat
Post results and experiences to comments
Holy moly! That was U-G-L-Y!!
Part 1:
6:47 Rx
Part 2:
Cap +20 Rx
Shoulder felt wobbly during the set of 15 OHS, so I decided not to do the set of 10. Got the 10 burpees done with about 30 seconds left. Will definitely redo this one when my shoulder is truly 100% again!
PART 1: CAP + 44 RX TOES TO RINGS
PART 2: CAP + 5 MOD 52# OHS
YUCK! That was awful! Only 1 minute of rest made that extra toasty.
Part 1: cap + 44 reps.. did toes to rings, 30 of those is no joke
Part 2: cap + 12.. OHS felt pretty good but could not get any faster at them.
1. Cap + 49 Rx
2. Cap + 20 @ 73#
WOD 1 Cap +28 rx
WOD 2 Cap +37 scaled 95#
Wod 1: cap + 13 reps, Rx
Wod 2: cap + 13 reps, 73#