Endurance/Skill:
250m Row sprint
Rest 2:00*
7 rounds for time
*After completing the row, 2 minute rest begins. During rest perform 8 alternating pistols and then rest for the remainder.
Core:
30′ PVC kettlebell walk*
10 OHS (@ the end of the walk)
Rest 2-3 minutes between rounds
3 rounds for quality
*increase load each round
Post results and experiences to comments
18:34 Rx
Pistols felt good today
Loved the accessory work! Did 20# KBs first round, then 25# KBs for rounds 2 and 3
19:09
Ankle pistols mod
Core work was amazing
Did 10#, 12#, 18# and then 6 OHS at 25#
19:07
Ankle pistols
Rowing irritated my hamstring
Core work:
10#, 15#, 20#
Felt good. Loved the work it put on core to extremity.
CFE:
17:32 Rx
Core:
20/25/30
Great work! The walks were “interesting”, and the OHS were awkward. But I enjoyed the work!