Tuesday, 06 August 2019



250m Row sprint

Rest 2:00*


7 rounds for time

*After completing the row, 2 minute rest begins. During rest perform 8 alternating pistols and then rest for the remainder.



30′ PVC kettlebell walk*

10 OHS (@ the end of the walk)

Rest 2-3 minutes between rounds


3 rounds for quality

*increase load each round



Post results and experiences to comments


  1. 18:34 Rx
    Pistols felt good today

    Loved the accessory work! Did 20# KBs first round, then 25# KBs for rounds 2 and 3

  2. 19:09
    Ankle pistols mod
    Core work was amazing
    Did 10#, 12#, 18# and then 6 OHS at 25#

  3. megancyork says

    Ankle pistols
    Rowing irritated my hamstring

    Core work:
    10#, 15#, 20#
    Felt good. Loved the work it put on core to extremity.

  4. White Ape says

    17:32 Rx

    Great work! The walks were “interesting”, and the OHS were awkward. But I enjoyed the work!

Speak Your Mind