Conditioning:
10 Overhead squats (115/73)
10 Box overs (24/20″)
10 Thrusters (135/93)
10 Toes-2-bar
10 Power cleans (185/123)
10 Burpee muscle-ups
10 Power cleans
10 Toes-2-bar
10 Thrusters
10 Box overs
10 Overhead squats
For time
Mobility:
Overhead distraction
Spine smash
Twisted cross
Reclined spinal twist
Post results and experiences to comments
20:38
Hit 20 minute cap
63/73/93
For me..heavy choice for the OHS and Thrusters. Too heavy for the cleans (90%). I don’t know what I was thinking..
22:16 Rx
Was able to do thrusters in two sets each round so I was happy with that!
Love this wod!!
23:26
Mod MU with 15 burpees PLU/ 15 dips
Clean: 80% 103#
19:07 Mod MU:15 Burpee PLU/purple banded dips.
Apparently this is my reply to you Norka. 😉
Hahahahaha thanks for replying
Technology is hard. 🙂
Strong work ladies!!!!❤️
Purple banded dips 🙂
20:20… went real light today. Didn’t feel stable in overhead squays, thrusters felt like I was lifting the world. Did mod plus with purple band and dips with red band. Arms were blown up. Great WOD though.
21:04 scaled with 95# ohs, 115# thruster, 155# clean, mod mu 15 burpee plu/ring dip
14:09 Rx
First MU’s post-surgery. Felt good!
Did this one at home during Emory’s naptime in 9000% humidity.
23:54 Rx! Spent majority of time on MU. First time doing MU in an MP WOD and first time doing them at home. Need to stop chicken-winging!