Tuesday night class this week is canceled. All other classes normal.
Endurance:
200m Run sprint
Rest 2:00*
7 rounds for time
*After completing the run, 2 minutes begins. Then perform 7 chest-2-bar pull-ups, and rest for the remainder.
Core:
Death by Hollow Hold
Every minute on the minute, add 5 seconds to a hollow hold. Start with 5 seconds, rest 55.
Post results and experiences to comments
Did this at home with the SkiErg
Fastest 200m was 47 seconds
Slowest was 52 seconds
Did 7 pushups instead of pullups
Hollow holds were brutal used mods as time increased.
18:27 Rx
C2b felt better than ever still need to practice form
You did great today sister!!!❤️
17:57 Rx